F3 is a national network of free, peer-led workouts for men.
We plant, grow and serve these groups to invigorate male community leadership.


The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.


Open to all men of any fitness level with peer-led workouts designed to be challenging for all, while not leaving anyone behind


Bonds of genuine friendship are formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges


Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves

F3 Nation in the News/Media

F3 was founded in Charlotte, NC but is spreading rapidly in a grass roots fashion. If you haven’t heard of F3, here are some things to check out.

Mens Health Magazine red logoFull Article about F3 in Men’s Health USA Magazine.

Click for link to Men’s Health

today show logoF3 was featured on the Today show in a print and video piece.

Click for the Today show

Art of Manliness Podcast logoF3 was featured on a podcast with Art of Manliness.

Click for link to Podcast

f3 freed to lead bookFreed to Lead is a book written by the founders of F3 – Dredd and OBT. This explains why we do what we do.

Link to Book on Amazon

We only email about 1-2 times a week and it will be about schedules, activities, and events coming up.

Join our once a week mailing

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F3 Katy