Locations

F3 AO Map

The Kingdom

Challenge yourself with a boot camp style workout at the site where the first F3 shovel flags were originally planted in Katy.  Meet in the East parking lot of Kingsland Baptist Church.
 

Site Qs: Happy Meal, Snow Cap

  • Tuesday – 5:30-6:15 a.m. 
  • Thursday – 5:30-6:15  a.m. 
  • Saturday– 6:30-7:30  a.m. 
 
Garden of Pain

The Crusade (Running) / Garden of Pain (Sandbag)

The Crusade is a weekly running AO that meets on Wednesday at 5:30 at Rick Rice Park. Run at your own pace – we leave no man behind. Deus Vult!

The Garden of Pain (GOP) meets Monday/Wednesday at the same location for Sandbag work for 45 minutes, and on Friday for 30/30 – 30 minutes of Sandbag work, then grab a chair, enjoy some coffee, and join the discussion lead by a facilitator who will bring a ‘Question of the week’ for 30 minutes.

Site Q: IPA (Crusade), PeliPeli (GOP)

  • Monday– 5:30-6:15 a.m. – GOP
  • Wednesday – 5:30-6:15 a.m. – Crusade and GOP
  • Friday – 5:30-6:15  a.m. – GOP Sandbag/Discussion
 

The Crux

Join the Crux for what could be the turning point in your fitness journey. Where the camaraderie helps strengthen you physically and mentally, while forging friendships in the process. (West Houston Church of Christ – back lot)

Site Qs: Frack, Oil Can

  • Monday– 5:30-6:15 a.m. 
  • Wednesday – 5:30-6:15  a.m. 
  • Friday – 5:30-6:15  a.m. 
  • Saturday– 6:30-7:30  a.m. 
 

The Peak

Men of Katy: It’s time to wake up and get to F3 “The Peak” for an incredible free men’s workout. We meet at Fellowship church in the Kosmos Coffee parking Lot.

Site Qs: Cash, Apollo

  • Tuesday – 5:30-6:15 a.m. 
  • Thursday – 5:30-6:15  a.m. 
  • Saturday– 6:30-7:30  a.m. 

The Spigot 

At the Spigot we make no excuses, we make better men. This AO is built on the tradition of building strong relationships through shared suffering. Come out to find more than just physical achievement. We meet behind the pool in the grassy area.  

Site Qs:  Waterboy, Birdie

  • Monday– 5:15-6:00 a.m. (OTB)
  • Tuesday – 5:15-6:00 a.m. (on-site Coffeeteria after)
  • Wednesday – 5:15-6:00  a.m. (OTB)
  • Thursday – 5:15-6:00  a.m. (on-site Coffeeteria after)
  • Friday – 5:15-6:00  a.m. (OTB)
  • Saturday– 6:00-7:00  a.m. (Coffeeteria at Blockhouse Coffee after)

The Shadows of The Spigot (Ruck and Sandbag)

A Ruck and Sandbag AO.  Amor Fati

SOTS meets Monday/Wednesday at the same location as The Spigot for a Ruck and Sandbag work for 45 minutes, and on Friday for 45/30 – 45 minutes of Ruck and Sandbag work, then grab a chair, enjoy some coffee, and join the discussion lead by a facilitator who will bring a ‘Question of the week’ for 30 minutes.

Site Q:  Doctor Strange, Tostada

  • Monday– 5:15-6:00 a.m
  • Wednesday – 5:15-6:00 a.m
  • Friday – 5:15-6:30  a.m Sandbag/Discussion
 

The Tank

Pax at “The Tank” aim to push one another to their physical limit, but also deepen relationships, sharpen one another’s leadership skills and lean on each other inside a circle of trust. We meet at Pine Park on the Basketball court.

Site Qs: Dementia, Tugboat

  • Tuesday – 5:15-6:00 a.m. 
  • Thursday – 5:15-6:00  a.m. 
  • Saturday– 6:00-7:00  a.m. 

The Corridor 

At The Corridor we bridge the gap between the Houston and Katy regions. Workouts range from boot camp style workouts to heavy days when we use cinder blocks.  On Saturday’s we might mosey from our meeting location at BridgePoint Bible Church and run over to Terry Hershey Park.  Epic Coffeeteria provided after every workout.

Site Qs: Baby Shark, Karbach

  • Tuesday – 5:30-6:15 a.m. 
  • Thursday – 5:30-6:15  a.m. 
  • Saturday– 6:30-7:30  a.m. 

The Warhorse

Located in the parking lot of Grace Fellowship Church in the heart of Cinco Ranch, join your neighbors and friends for a challenging workout and world-class Coffeteria in the most epic covered patio this region has to offer.

Site Qs: Gnarly, Putt Putt

  • Tuesday – 5:30-6:15 a.m. 
  • Thursday – 5:30-6:15  a.m. 
  • Saturday– 6:30-7:30  a.m. 
House of Pain

The HOP (Hall of Pain)

The Hall of Pain meets on Monday / Wednesday / Friday at 5:30 in the Gazebo at Terry Hershey Park… around the corner from The Corridor.

Site Qs: Levi’s, Chomp

  • Monday– 5:30-6:15 a.m. – Sandbag
  • Wednesday– 5:30-6:15  a.m.  – Run/Ruck
  • Friday– 5:30-6:15  a.m. – Sandbag/Discussion

The Station 

Site Qs: Liftkit, Checkmate 

  • Tuesday – 5:30-6:15 a.m. 
  • Thursday – 5:30-6:15  a.m. 
  • Saturday– 6:30-7:30  a.m. 
 

The Apex

Site Qs: Pig, MySpace

  • Tuesday – 5:15-6:00 a.m. 
  • Thursday – 5:15-6:00 a.m.
  • Friday– 5:15-6:15 a.m. 
 
The Point

The Point (OTB)

The Point, located in West Houston near City Centre has ties to both Houston and Katy regions. Workouts are peer lead with a range of boot camp style exercises to encompass a full body workout .  On Saturday’s we may jog from our meeting location to a nearby park or Middle School across the street.  Also, coffee is provided by some of our participants after every workout. 

Site Qs: Rehab, Turnbuckle

  • Tuesday – 5:30-6:15 a.m.
  • Thursday – 5:30-6:15  a.m.
  • Saturday– 6:30-7:30  a.m.
 
F3 Katy