30/30

30/30

What is 30/30?

30/30 is a unique event that combines a short, challenging workout with a meaningful group conversation.

It begins with a 30 minute workout. This will be either a Bootcamp or Sandbag style workout depending on the particular location. The night before, a single question is shared with all groups to guide the conversation. Some recent examples include:

  • When your back is against the wall, who do you turn to and why?

  • What is the hardest thing you’ve had to tell someone, and how did you handle it?

  • How do you overcome rejection?

Speaking up is encouraged, but never required and one important point – what is said during the 30/30 discussion stays in the circle of trust.

What started as one small group with seven men has now grown into multiple groups and over 100 participants each week. As the groups continue to build trust, the depth of conversation has grown as well.

The goal of 30/30 conversations is to explore questions of purpose, character, and faith. While discussions sometimes touch on Biblical principles, they are open and welcoming to men from all backgrounds and beliefs.

Each session is led by a volunteer who shares a personal story related to the week’s question to get the discussion started. From there, anyone is welcome to share — whether it’s a quick thought or a deeper reflection. Speaking up is encouraged, but never required.

30/30 was launched in November 2020 as a way to bring more intentional conversations into our groups. The program has continued to expand thanks to the leadership and encouragement of our organizers.

Interested in joining or starting a new group?
Reach out to us via email [email protected] — we’d love to help you get connected.


There are 4 groups that meet all across the F3 Katy Region 

Friday – 5:30 am at The Garden of Pain (The GOP)
700 Mason Creek Trail, Katy, TX  77450

Friday – 5:30 am – The Vista hosted by The Peak
22765 Westheimer Parkway, Katy TX, 77450

 Friday – 5:15 am at The Well hosted by The Spigot / SOTS
25202 Springwood Lane, Katy, TX  77494

Friday – 5:00 am at The Redeemer Church hosted by Embers of the Kiln
24201 Cinco Ranch Blvd, Katy, TX  77494

Questions on how to join a group? Interested in starting a group in your Region?

Just email us at [email protected] and we’ll get you lined up.

F3 Katy