AO: The Crux
When: 06/28/2021
PAX:
Number of Pax: 12
Pax Names: Reload,
Number of FNGS: 2
FNG Names: Raisin, Renaissance
QIC: Hundo
The BackBlast:
12 PAX and 2 FNGS punched the #innerbitch for some Fundo with Hundo on a Monday in June at #thecrux
Date: 2021-06-28
QIC: Hundo
Pax: Inspector, Aquaboy,Sensei, Dorothy (R), Professor (R), seed, Logs (R & 20lb weight vest), Wile E , Fresh Prince, Grant Clinton aka Iron Cross(2H), FNG Raisin – WELCOME!, Boucheaux and FNG Jacob Walker aka Renaissance- WELCOME!
Conditions were in the mid 80s, humidity was high, rainy and sweat was poured #noonecaresworkharder
Welcome & Disclaimer
F3 WORKOUTS ARE FREE AND OPEN TO ALL MEN OVER THE AGE OF 18. YOUR PARTICIPATION IS VOLUNTARY. I AM NOT A PROFESSIONAL FITNESS INSTRUCTOR OR HEALTHCARE PROVIDER.F3 WORKOUTS INVOLVE STRENUOUS PHYSICAL EXERCISE. BY PARTICIPATING, YOU ASSUME THE RISKS OF EXERCISING OUTDOORS. PUSH YOURSELF, DON’T HURT YOURSELF. IF YOU FEEL LIKE SOMETHING IS WRONG, LET THE Q KNOW. IF THIS IS YOUR FIRST TIME, LET THE Q KNOW.
The Third Core Principle: F3 workouts are held outdoors, RAIN or shine, heat or cold
** moved under the front cover due to rain so extreme lack of air movement made for additional sucky conditions **
Warm Up:
10 8Ct body builders IC (thanks for the correction Logs #supportyourbrother)
Aquaboy joined us here – glad you made it out bro!
SSH IC to get a Pax Count
10 IC x Abe Vigoda
10 IC x Grass Grabber
FNG Jacob Walker Renaissance joined us here
DASM to get the blood moving
THE THANG:
CLIMBS – all OYO
5 Crunchy Frogs
10 Lunges
15 Inch Worms
20 Merkins
25 Chest to Ground Burpees
30 BBSUS
11s
Turkish Getups vs. Butterfly BBSUs
LBCs IC
Boat/Canoe on Q
Low Flutter IC w/ hold at end
COR, NOR
Announcements:
7/3 ruck of 17.76 miles in Galveston with Trinity AO
7/3 workout at #thekingdom with Major as Q for a July 4th themed BD
Launch of #thecorridor 7/17 – mark your calendars
TAPS – YHC’s father who is having surgery tomorrow for a benign mengioma here in Cypress on right side of brain. Also taps for my uncle by marriage who was missing and was found deceased. His family has told us we are not invited to the funeral – lots of hurt within the family
Taps for those that are still missing from the condo collapse in Miami and those that have lost their lives
TAPS for any unspoken prayers/thoughts
BOM
NMM
Honestly this morning the alarm went off and YHC did not want to get up. The knowledge of having the Q and my brother Pax waiting for me pushed me out of bed to slap the #innerbitch
I was rewarded with 13 Pax this morning plus YHC with two being new guys that were invited by Iron Cross who just posted at the EPIC LAUNCH OF THE TANK this past Saturday! Also had a visitor from #thekingdom Fresh Prince – glad to have you visit brother! Solid reminder to push hard not just for you but your brother Pax!
Don’t forget to keep reaching out to the Pax who posted in the past – call them or physically go by in person. You’d be surprised at the impact that could mean to them. #nomoresadowns
Remember our second core principle is “open to all men” #allbrothers #f3nation
The F3 Credo is: Leave no man behind, but leave no man where you find him.
Make use of the Katy Facebook page!
Remember to live #IAMTHIRD, #YOUAGAINSTYOU #IRONSHARPENSIRON
Honored to lead – HUNDO
12 PAX and 2 FNGS punched the #innerbitch for some Fundo with Hundo on a Monday in June at #thecrux
Date: 2021-06-28
QIC: Hundo
Pax: Inspector, Aquaboy,Sensei, Dorothy (R), Professor (R), seed, Logs (R & 20lb weight vest), Wile E , Fresh Prince, Grant Clinton aka Iron Cross(2H), FNG Raisin – WELCOME!, Boucheaux and FNG Jacob Walker aka Renaissance- WELCOME!
Conditions were in the mid 80s, humidity was high, rainy and sweat was poured #noonecaresworkharder
Welcome & Disclaimer
F3 WORKOUTS ARE FREE AND OPEN TO ALL MEN OVER THE AGE OF 18. YOUR PARTICIPATION IS VOLUNTARY. I AM NOT A PROFESSIONAL FITNESS INSTRUCTOR OR HEALTHCARE PROVIDER.F3 WORKOUTS INVOLVE STRENUOUS PHYSICAL EXERCISE. BY PARTICIPATING, YOU ASSUME THE RISKS OF EXERCISING OUTDOORS. PUSH YOURSELF, DON’T HURT YOURSELF. IF YOU FEEL LIKE SOMETHING IS WRONG, LET THE Q KNOW. IF THIS IS YOUR FIRST TIME, LET THE Q KNOW.
The Third Core Principle: F3 workouts are held outdoors, RAIN or shine, heat or cold
** moved under the front cover due to rain so extreme lack of air movement made for additional sucky conditions **
Warm Up:
10 8Ct body builders IC (thanks for the correction Logs #supportyourbrother)
Aquaboy joined us here – glad you made it out bro!
SSH IC to get a Pax Count
10 IC x Abe Vigoda
10 IC x Grass Grabber
FNG Jacob Walker Renaissance joined us here
DASM to get the blood moving
THE THANG:
CLIMBS – all OYO
5 Crunchy Frogs
10 Lunges
15 Inch Worms
20 Merkins
25 Chest to Ground Burpees
30 BBSUS
11s
Turkish Getups vs. Butterfly BBSUs
LBCs IC
Boat/Canoe on Q
Low Flutter IC w/ hold at end
COR, NOR
Announcements:
7/3 ruck of 17.76 miles in Galveston with Trinity AO
7/3 workout at #thekingdom with Major as Q for a July 4th themed BD
Launch of #thecorridor 7/17 – mark your calendars
TAPS – YHC’s father who is having surgery tomorrow for a benign mengioma here in Cypress on right side of brain. Also taps for my uncle by marriage who was missing and was found deceased. His family has told us we are not invited to the funeral – lots of hurt within the family
Taps for those that are still missing from the condo collapse in Miami and those that have lost their lives
TAPS for any unspoken prayers/thoughts
BOM
NMM
Honestly this morning the alarm went off and YHC did not want to get up. The knowledge of having the Q and my brother Pax waiting for me pushed me out of bed to slap the #innerbitch
I was rewarded with 13 Pax this morning plus YHC with two being new guys that were invited by Iron Cross who just posted at the EPIC LAUNCH OF THE TANK this past Saturday! Also had a visitor from #thekingdom Fresh Prince – glad to have you visit brother! Solid reminder to push hard not just for you but your brother Pax!
Don’t forget to keep reaching out to the Pax who posted in the past – call them or physically go by in person. You’d be surprised at the impact that could mean to them. #nomoresadowns
Remember our second core principle is “open to all men” #allbrothers #f3nation
The F3 Credo is: Leave no man behind, but leave no man where you find him.
Make use of the Katy Facebook page!
Remember to live #IAMTHIRD, #YOUAGAINSTYOU #IRONSHARPENSIRON
Honored to lead – HUNDO