06/28/2021 - The Corridor - Hall of Pain (HoP) Back Blast

AO: The Corridor

When: 06/28/2021

PAX:

Number of Pax: 11

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Mall Cop


The BackBlast:

Location: Hall of Pain #thecorridor
Date: 06/28/2021
Time: 0530
Conditions: Rain. Lots of rain, and more rain.
Q: Mall Cop

11 HIMs woke to the sound of Thor’s hammer, beat back the IB, ignored the deluge of rain and made their way to the Hall of Pain for a classic Ruck and Sandbag beatdown. There was not as much mumble-chatter as all PAX were just focused on breathing…

Objective: Turn the amp to 11. Pain and suffering were promised.

Outcome: Cranked the amp. Drummer exploded. Pain and suffering were delivered.

Roll Call: Krusty Blue Screen siesta BOP SpongeBob Turnbuckle Chomp Kilimanjaro Karbach Sticks

WARM-A-RAMA
* Side Straddle Hop – 25 IC
* Imperial Walkers – 15 IC
* LBAC – 10 IC
* Grass Grabbers – 10 IC

THE THANG
Part 1: Legs
* 5 Minute AMRAP Burpees
* Ruck SB Back Squat – 7 IC
* Ruck SB Lateral Lunge – 8 IC
* Ruck SB Squat Clean – 8 OQ
* Ruck SB Lunge – 10 IC
* Ruck Thruster – 10 OQ
* Ruck SB Sweeper Squat Hold – 10 IC
* Ruck OH Squat (20-30 second holds in squats) – 10 OQ
* Ruck SB Jell-O Maker w/ Ruck – 10 OQ
* Ruck SB Back Squat – 10 IC
* Ruck Thruster – 10 OQ.
* SB Curtis P – 10 OQ
Part 2: Core
* Merkins – 15 OQ
* Ruck BBSU – 19 OQ
* Ruck Flutter Kicks – 20 IC
* Ruck Low Plank – 2×30 OQ

STRETCH-A-RAMA
* Assisted Hamstring Stretch – OQ (Flapjack)
* Kneeling Hip Flex to Kneeling Adductor Flex – OQ (Flapjack)

COUNT-A-RAMA: 11 PAX including YHC
FNGs: 0
ANNOUNCEMENTS:
* Continuing prep for The Corridor launch.
TAPS

COFFETERIA: A famous #thecorridor coffeteria was held with lots of great F2.

Location: Hall of Pain #thecorridor
Date: 06/28/2021
Time: 0530
Conditions: Rain. Lots of rain, and more rain.
Q: Mall Cop

11 HIMs woke to the sound of Thor’s hammer, beat back the IB, ignored the deluge of rain and made their way to the Hall of Pain for a classic Ruck and Sandbag beatdown. There was not as much mumble-chatter as all PAX were just focused on breathing…

Objective: Turn the amp to 11. Pain and suffering were promised.

Outcome: Cranked the amp. Drummer exploded. Pain and suffering were delivered.

Roll Call: Krusty Blue Screen siesta BOP SpongeBob Turnbuckle Chomp Kilimanjaro Karbach Sticks

WARM-A-RAMA
* Side Straddle Hop – 25 IC
* Imperial Walkers – 15 IC
* LBAC – 10 IC
* Grass Grabbers – 10 IC

THE THANG
Part 1: Legs
* 5 Minute AMRAP Burpees
* Ruck SB Back Squat – 7 IC
* Ruck SB Lateral Lunge – 8 IC
* Ruck SB Squat Clean – 8 OQ
* Ruck SB Lunge – 10 IC
* Ruck Thruster – 10 OQ
* Ruck SB Sweeper Squat Hold – 10 IC
* Ruck OH Squat (20-30 second holds in squats) – 10 OQ
* Ruck SB Jell-O Maker w/ Ruck – 10 OQ
* Ruck SB Back Squat – 10 IC
* Ruck Thruster – 10 OQ.
* SB Curtis P – 10 OQ
Part 2: Core
* Merkins – 15 OQ
* Ruck BBSU – 19 OQ
* Ruck Flutter Kicks – 20 IC
* Ruck Low Plank – 2×30 OQ

STRETCH-A-RAMA
* Assisted Hamstring Stretch – OQ (Flapjack)
* Kneeling Hip Flex to Kneeling Adductor Flex – OQ (Flapjack)

COUNT-A-RAMA: 11 PAX including YHC
FNGs: 0
ANNOUNCEMENTS:
* Continuing prep for The Corridor launch.
TAPS

COFFETERIA: A famous #thecorridor coffeteria was held with lots of great F2.

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